Type 1 and Type 3 bovine collagen powder are natural proteins extracted from bovine cartilage, bones, and leather, providing the human body with the necessary Type I and III collagen. These two types of collagen play important roles in the human body:
● Type I collagen: This is the most abundant type of collagen in the human body, accounting for approximately 90% of the body's collagen
It mainly exists in adult skin tissue, bone, and tendon tissue, providing structure and support for these tissues. The synthesis of type I collagen requires the participation of type III collagen, which helps stimulate the reconstruction of collagen scaffolds, effectively improving skin sagging, sagging, and making the skin firmer.
● Type III collagen: also known as "infant collagen", mainly exists in the skin or vascular endothelium of infants, with a ratio of 1:4 to type I collagen
Type III collagen is relatively small and exists between the epidermis and dermis layers. It is the key to supporting the epidermis and the first step in skin collapse
It has a high elasticity in its tissue composition and is mainly used to support the softness of the skin. After filling, the skin will become more delicate and tender. As age increases, the rate of loss of type III collagen in the skin is much higher than that of type I collagen. Therefore, supplementing type III collagen is particularly important for combating skin aging.
What are the specific benefits of type 1&3 bovine collagen powder for athletes?
The specific benefits of type 1&3 bovine collagen powder for athletes include:
1.Muscle growth and repair: Collagen helps with muscle growth and repair. Research has shown that collagen can increase strength, increase lean body mass, and reduce fat mass, which is crucial for athletes as it can help resist the effects of aging on muscles
2.Joint Health: Joint pain is not only common during the aging process, but may also affect athlete performance. Collagen is the key to healthy joints, and taking collagen supplements can increase the body's production of new collagen, thereby helping to maximize productivity. Research shows that taking collagen one hour before exercise can bring the greatest benefits
3.Improving exercise endurance: Muscles contain about 2% collagen, which forms a highly cross-linked and stretchable network structure along the long axis of the entire muscle membrane, enabling muscles to have optimal activity efficiency and improving muscle contraction and endurance. Therefore, sufficient collagen nutrition is one of the material foundations of exercise
4.Eliminating free radical damage caused by exercise: During intense exercise, the amount of reactive oxygen species produced exceeds the amount cleared, and excess reactive oxygen species can trigger a series of free radical chain reactions, causing lipid peroxidation of muscle cell membranes, thereby altering the fluidity of the membrane and damaging enzymes, receptors, and ion channels on the membrane. Supplementing collagen can help eliminate excessive free radicals in the body and reduce exercise fatigue
5.Maintain a reasonable weight: The main methods used by athletes to quickly lose weight are limiting their diet and water intake, combined with measures such as steam bath sweating and taking diuretics. But rapid weight loss can have a series of effects on the body. Related studies have shown that after 42 days of oral administration of collagen peptides equivalent to 2g per day at a human dose to mice, their body weight significantly decreased and their body fat significantly decreased. Its mechanism of action may be that collagen peptides provide collagen nutrition to the human body, especially rich hydroxyproline, which accelerates the division and metabolism of lipid resistant cells
Can ordinary people benefit from collagen besides athletes?
Of course, ordinary people can also benefit from collagen in various ways. Here are some specific aspects that ordinary people may benefit from collagen supplementation:
1.Skin Health: Collagen is the main component of tissues such as skin, bones, tendons, and blood vessels, and plays an important role in maintaining a youthful state of the body. As age increases, the synthesis of collagen in the human body gradually decreases, leading to signs of aging such as wrinkles and pigmentation on the skin. Supplementing collagen can help slow down skin aging, improve skin elasticity and hydration
2.Joint pain relief: Collagen helps maintain the integrity of cartilage, which is a rubber like tissue that protects joints. Supplementing collagen may help improve symptoms of osteoarthritis and alleviate overall joint pain
3.Bone loss prevention: Bones are mainly made of collagen, which gives them structure and strength. Collagen supplements may help inhibit bone breakdown that leads to osteoporosis
4.Increased muscle mass: Collagen is an important component of skeletal muscle. Research shows that collagen supplements can help increase muscle mass in patients with sarcopenia
5.Heart Health: Collagen provides structure for your arteries, which transport blood from the heart to other parts of the body. Supplementing collagen may help reduce the risk of heart disease
6.Hair and Nail Health: Taking collagen can prevent nails from becoming brittle, increase nail strength, and promote hair and nail growth
7.Intestinal health: Some health practitioners claim that collagen supplements can treat intestinal leakage syndrome, also known as intestinal permeability, although this claim is not supported by scientific evidence
8.Brain Health: Although there have been no studies examining the role of collagen supplements in brain health, some claim that they can improve mood and reduce anxiety symptoms
In summary, ordinary people can benefit from supplementing collagen in multiple aspects, including skin, joint, bone, muscle, and heart health. However, it should be noted that the supplementation of collagen is not necessarily better. It should be consumed in moderation according to individual constitution and needs, and a balanced diet should be maintained
Post time: Dec-13-2024